This Shaved Asparagus and Lentil Salad with Feta is a perfect balance of hearty and fresh. Protein-packed lentils meet crisp, peppery arugula and delicate shaved asparagus ribbons for crunch and brightness. A simple red wine vinaigrette ties everything together, while creamy feta crumbles add the perfect finishing touch. Elegant yet easy, this salad works beautifully for a light lunch, a picnic, or as a dinner party side.
Ingredients (Serves 2)
- 1 lb asparagus
- 1 cup dry black lentils
- 2 oz arugula
- 2 oz feta, crumbled
- 2 Tbsp olive oil
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- ½ tsp honey
- ¼ tsp dried thyme
- Salt and pepper, to taste
*Optional: Remove feta and replace honey with agave syrup for a vegan version.
Directions
Cook the Lentils
In a pot, combine lentils with enough water to cover by 1 inch. Bring to a boil, then reduce the heat and cook uncovered for 20 minutes until al dente. Drain and rinse under cold water to cool, then transfer to a bowl.
Shave the Asparagus
Trim the woody ends of the asparagus and discard them. Using a vegetable peeler, shave each spear into long ribbons until all the asparagus is prepared.
Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, thyme, salt, and pepper until well combined.
Assemble the Salad
Drizzle half the dressing over the lentils and toss to coat. Divide arugula between two shallow bowls. Top with shaved asparagus, lentils, and crumbled feta. Drizzle with remaining dressing and serve immediately.
Shaved Asparagus & Lentil Salad with Feta – FAQs
- Can I make this salad ahead of time?
Yes! Cook the lentils and shave the asparagus in advance. Assemble the salad just before serving to keep it fresh and crisp. - Can I make this salad vegan?
Yes, simply omit the feta and replace honey with agave syrup. - Can I use other greens instead of arugula?
Yes, baby spinach, mixed greens, or watercress are great alternatives. - What type of lentils should I use?
Black lentils are preferred for texture and color, but green or brown lentils also work well. - Can I use frozen asparagus?
Fresh asparagus is best for texture, but thawed, firm asparagus can be used in a pinch. - Can I prepare the dressing in advance?
Yes, the red wine vinaigrette can be made a day ahead and stored in the refrigerator. - Can I add more protein?
Yes, roasted chickpeas, tofu, or even cooked chicken can increase protein content. - Is this salad gluten-free?
Yes, all ingredients are naturally gluten-free. - How long will leftovers last?
Store components separately in the fridge for up to 2 days; assemble fresh before serving. - Can I toast nuts or seeds in this salad?
Yes, adding toasted almonds or pine nuts gives extra crunch and flavor. - Can this salad be served warm?
Yes, slightly warm lentils can be used for a cozy variation, but the salad is typically served chilled or at room temperature. - Can I swap feta for another cheese?
Yes, vegan feta, goat cheese, or ricotta salata all work well.
Conclusion
This Shaved Asparagus & Lentil Salad with Feta is a vibrant, protein-packed, and refreshing dish that’s perfect for lunch, a picnic, or a dinner party side. The crisp asparagus ribbons, peppery arugula, and hearty lentils pair beautifully with a zesty red wine vinaigrette, while creamy feta adds a flavorful finish. Quick to assemble and full of texture and flavor, it’s a simple yet elegant salad that will impress every time.