Ditch boring meals and try these Mango Chicken Collard Wraps! Packed with tender roasted chicken, crisp vegetables, and sweet, juicy mango, these wraps are naturally low-carb and gluten-free. Quick to prepare and bursting with flavor, they make a perfect healthy lunch, dinner, or on-the-go meal.
Ingredients (Serves 2)
- 2 cups roasted chicken, shredded
- 2 large collard green leaves, stems removed
- 1 medium mango, diced and divided in half
- 1/2 cup bell pepper, finely diced
- 1/2 cup purple cabbage, shredded
- 1/4 cup red onion, finely diced
- 2 Tbsp unsweetened plain yogurt
- 2 Tbsp sliced almonds
- 1 lime, juiced and zested
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- Salt and pepper, to taste
*You can use pre-roasted or rotisserie chicken, and frozen mango works well once thawed.
Directions
Make the Mango Yogurt Sauce
In a food processor or high-speed blender, combine half of the diced mango, yogurt, lime juice and zest, cumin, ginger, and salt and pepper. Blend until smooth.
Prepare the Chicken Mixture
Transfer the sauce to a bowl and toss with shredded chicken. Stir in the remaining mango, bell pepper, red onion, and sliced almonds until well combined.
Assemble the Wraps
Place collard leaves dark-side down. Divide the chicken mixture evenly among the leaves, top with shredded cabbage, then fold the ends over the filling and roll like a burrito. Slice in half and serve immediately.
Notes:
- Use pre-roasted or rotisserie chicken for convenience.
- Frozen mango can be thawed and used if fresh mango is unavailable.
Frequently Asked Questions (FAQs)
- Can I make these wraps ahead of time?
Yes! Prepare the chicken mixture in advance and store it in the fridge. Assemble the wraps just before serving to keep the collard leaves fresh and crisp. - Can I use other greens instead of collard leaves?
Yes! Large romaine, Swiss chard, or kale leaves can be used as a wrap alternative. - Can this recipe be made low-carb or keto-friendly?
Absolutely! Collard leaves are naturally low-carb, and this recipe contains no added sugars, making it keto-friendly. - Can I use pre-cooked or rotisserie chicken?
Yes, pre-roasted or rotisserie chicken works perfectly and saves prep time. - Can I substitute mango with another fruit?
Yes! Pineapple, peaches, or even apple slices can provide a sweet, juicy flavor. - Can I make this recipe dairy-free?
Yes, swap the plain yogurt for a plant-based yogurt alternative. - Can I add more crunch or vegetables?
Absolutely! Bell peppers, shredded carrots, cucumber, or extra cabbage can be added for more texture. - How long can assembled wraps be stored?
It’s best to eat them immediately, but they can be refrigerated for up to 4 hours. Wrap tightly in parchment or foil to maintain freshness. - Can I make this recipe spicier?
Yes! Add a pinch of cayenne pepper, chili flakes, or a dash of hot sauce to the mango yogurt sauce. - Can I freeze the chicken mixture?
Yes, the chicken mixture can be frozen for up to 2 months. Thaw and assemble the wraps when ready to eat. - Are these wraps healthy?
Yes! They’re packed with protein, fiber, vitamins, and minerals, making them a nutritious, low-carb meal. - Can I make these wraps vegan?
Yes, replace chicken with tofu or tempeh and use a plant-based yogurt to make this recipe fully vegan.
Conclusion
Mango Chicken Collard Wraps are a fresh, vibrant, and healthy meal that’s full of flavor. Sweet mango, tender chicken, crunchy vegetables, and a zesty yogurt sauce wrapped in nutrient-packed collard leaves make these wraps perfect for lunch, dinner, or an on-the-go snack. Quick to prepare, naturally low-carb, and gluten-free, they show that healthy eating can be both delicious and exciting.