Bring some tropical flair to your meal with these Jerk Jackfruit & Black Bean Wraps! Packed with protein, fiber, and vibrant flavors, this quick and easy wrap is perfect for busy weekdays, lunchboxes, or a picnic in the park. Sweet, spicy, and tangy, these wraps show that healthy eating can also be a deliciously bold adventure.
Ingredients (Serves 2)
- 2 large whole wheat tortillas
- 1 (14-oz) can young jackfruit, drained and squeezed dry
- 3/4 cup black beans, rinsed and drained
- 1 peach, pitted and diced*
- 4 green onions, roughly chopped
- 1/2 cup cabbage, shredded
- 1/2 red onion, roughly chopped
- 1/4 cup bell pepper, roughly chopped
- 1/4 cup apple cider vinegar
- 2 Tbsp cold-pressed avocado oil
- 3 Tbsp jerk seasoning
- 3 Tbsp cilantro, chopped
- 2 Tbsp agave syrup
*If fresh peaches aren’t available, use defrosted frozen peaches or drained canned peaches.
Directions
Make the Jerk Sauce
In a food processor or high-speed blender, combine red onion, green onions, bell pepper, vinegar, avocado oil, agave syrup, jerk seasoning, and salt and pepper to taste. Blend until smooth, then transfer to a medium saucepan.
Cook the Filling
Heat the jerk sauce over medium heat. Add jackfruit and black beans, tossing to coat. Bring to a simmer, then reduce the heat and cook for 10 minutes to allow flavors to meld.
Assemble the Wraps
Warm the tortillas in a skillet over medium-low heat for 1–2 minutes until pliable. Divide the jackfruit mixture between the tortillas, then top with shredded cabbage, diced peach, and chopped cilantro. Roll into burritos and slice in half to serve.
Notes:
- For a spicier kick, add scotch bonnet peppers or another favorite hot pepper.
- Maple syrup can be used as a substitute for agave syrup.
Frequently Asked Questions (FAQs)
- Can I make these wraps ahead of time?
Yes! Prepare the jackfruit mixture in advance and store it in the fridge. Assemble the wraps just before serving to keep the tortillas soft. - Can I use canned peaches instead of fresh?
Absolutely! Drain canned peaches or use defrosted frozen peaches—they work perfectly in this recipe. - Can these wraps be made vegan?
Yes, this recipe is naturally vegan when using plant-based ingredients like jackfruit, black beans, and agave syrup. - How spicy are the wraps?
The jerk seasoning gives a medium spice level. Add extra scotch bonnet or chili peppers for more heat. - Can I substitute jackfruit with another protein?
Yes, shredded tofu, tempeh, or cooked chicken can be used as an alternative protein. - Can I freeze the jackfruit mixture?
Yes, the cooked jackfruit and bean mixture can be frozen in an airtight container for up to 2 months. Reheat before assembling the wraps. - Can I make these wraps gluten-free?
Yes! Use gluten-free tortillas instead of whole wheat. - Can I add more vegetables?
Definitely! Bell peppers, carrots, or spinach can be added for extra flavor and nutrients. - What can I use instead of agave syrup?
Maple syrup or honey (if not vegan) can be used as a substitute. - Can I make these wraps less tangy?
Reduce the apple cider vinegar slightly or balance it with a touch more agave syrup. - How long do assembled wraps stay fresh?
They’re best eaten immediately. If storing, wrap tightly in foil or parchment and refrigerate for up to 1 day. - Are these wraps healthy?
Yes! They’re packed with fiber, plant-based protein, vitamins, and antioxidants, making them a nutrient-rich, satisfying meal.
Conclusion
Jerk Jackfruit & Black Bean Wraps bring the bold, vibrant flavors of the Caribbean straight to your kitchen. With a perfect mix of sweet, spicy, and tangy notes, paired with fiber-rich black beans, tender jackfruit, and fresh veggies, these wraps are both nourishing and satisfying. Quick to make, easy to pack, and full of nutrients, they prove that healthy eating can be an exciting flavor adventure.