Summer’s calling… and we’re answering with iced tea
More than just a seasonal refresher, iced tea can be a smart alternative to sugary drinks. From green to black to herbal, it delivers flavor without the extra junk.
But here’s the twist: not all iced teas are created equal. Many popular options are stripped of real tea and loaded with sugars and artificial additives.
To help you sip smarter, we’ve rounded up 10 of the top-rated iced teas on Yuka. Chill out, boost your health, and enjoy iced tea the right way
1. Original Black Tea – Just Ice Tea
Excellent – 81/100
This black iced tea features just three ingredients and is USDA certified organic.
2. Pure & Smooth Green Tea – Teas’ Tea
Excellent – 81/100
Brewed with organic green tea leaves, it contains only a third of the caffeine found in coffee.
3. Unsweetened Iced Tea – Pure Leaf
Good – 71/100
Made with just two ingredients, this black iced tea has zero calories and no sugar.
4. Original Black Tea – Tejava
Good – 71/100
Brewed with no calories, sugar, sweeteners, or preservatives, it’s a classic black iced tea.
5. Famous Unsweet Tea – Milo’s
Good – 71/100
Available in multiple sizes, this simple blend contains only two ingredients.
6. Blueberry & Pomegranate Green Tea – Trader Joe’s
Good – 71/100
Brewed with blueberry and pomegranate, this green iced tea has no added sugars.
7. Jasmine Green Tea – Ito En
Good – 71/100
Made with purified water, jasmine green tea, and vitamin C for a light, refreshing sip.
8. Unsweet Tea – Red Diamond
Good – 71/100
Fresh-brewed with just three ingredients, zero sugar, and zero calories.
9. Southern Style Unsweet Tea – Arizona
Good – 71/100
A black tea blend with a hint of honey for natural flavor.
10. Dead Billionaire Tea – Liquid Death
Good – 64/100
Contains brewed tea and vitamins B6 & B12, with no artificial sweeteners and eco-friendly cans.
All rankings are completely independent — no brands paid to be included.
FAQs
What makes iced tea a healthier alternative to sugary drinks?
Iced tea naturally contains antioxidants and has little to no added sugar, making it a flavorful, low-calorie option.
Are all iced teas sugar-free?
No. Many commercial iced teas contain added sugar or artificial sweeteners, so it’s important to check labels.
Which iced tea has the least caffeine?
Herbal teas and some green teas generally contain less caffeine than black tea. For example, Teas’ Tea Green has about a third of coffee’s caffeine.
Can iced tea help with hydration?
Yes. Unsweetened iced tea can contribute to daily fluid intake while offering added antioxidants.
Are organic iced teas better?
Organic teas are grown without synthetic pesticides or fertilizers, which can be a cleaner choice for both your body and the environment.
What’s the best way to serve iced tea?
Serve it chilled over ice. You can also add lemon, herbs, or fresh fruit for extra flavor without added sugar.
Can iced tea aid in weight management?
Unsweetened iced tea is low in calories and can replace sugary drinks, supporting healthier weight management.
How long does iced tea stay fresh?
Refrigerated, unsweetened iced tea is usually best consumed within 3–5 days for optimal flavor and safety.
Are bottled iced teas as healthy as homemade?
Not always. Many bottled teas have added sugars and preservatives, so choosing organic, unsweetened options is key.
Can children drink iced tea?
Yes, but it’s better to choose caffeine-free or lightly caffeinated options for younger kids.
Does iced tea lose its health benefits when chilled?
No. Antioxidants and nutrients remain intact when tea is brewed and cooled properly.
How can I tell if an iced tea is high-quality?
Look for teas with minimal ingredients, no added sugars or artificial additives, and certified organic or natural ingredients when possible.
Conclusion
Iced tea isn’t just a seasonal treat—it’s a delicious way to stay hydrated and make healthier beverage choices. By choosing options with real tea, minimal ingredients, and no added sugars, you can enjoy all the flavor without the extra junk. Whether you prefer black, green, or herbal, there’s an iced tea on our list to suit every taste. Chill out, sip mindfully, and let iced tea keep you cool and refreshed all summer long.